Fitness Solutions Designed For The Boomer Generation
Strong Bodies Stay Young
Maintain An Active Lifestyle In Your Second Phase Of Life
Health & Wellness
Training That Improves Your Overall Health
Longevity & Lifestyle
Increase Energy And Reduce Chances Of Illness
Functional Strength Training
Exercises That Improve Your Daily Life
Invest In Your Health
Life's Most Lucrative ROIMeet Your Personal Trainer
With over 30 years as a certified personal trainer and lifestyle fitness coach, Mary Beth has a rare ability to quickly understand each client’s unique goals—and the obstacles that may be holding them back. Her training philosophy focuses on making fitness enjoyable through effective workouts in a motivating atmosphere. Her well-rounded approach includes core strength, balance, flexibility, and conditioning, ensuring that every client feels empowered and challenged.
Certifications
- IFPA Advanced Personal Trainer
- NESTA Sport Yoga; Spencer Pilates
- Meridian Flexibility Resistance Stretching
- John Ellis Institute certified Life Coach
- Corporate Fit Challenge licensed trainer
- TRX Suspension Training
- CPR / AED
As a proud member of the Baby Boomer generation herself, Mary Beth has a special focus on helping fellow Boomers. She designs personalized fitness programs that enhance functional movement for everyday life, integrating anti-aging exercises that promote vitality and resilience. With her guidance, clients can trust they are exercising safely and effectively, reducing the risk of injury through correct form and technique.
Mary Beth trains clients at The Fitness Frontier in Roswell, Georgia—a boutique personal training facility where no membership or extra fees are required.
Pricing Plans
Individual Sessions
30
Mins
1 Session
$55
8 Sessions
(2x's wk)
$50
12 Sessions
(3x's wk)
$40
Individual Sessions
45
Mins
1 Session
$60
8 Sessions
(2x's wk)
$55
12 Sessions
(3x's wk)
$50
Connect
To learn more about training with Mary Beth and how she can help you, please submit your contact information. Your first training session is completely free.