50+ Personal FitnessTraining

Train smart, age strong

Welcome!

I'm Mary Beth, a professional personal trainer and fitness coach with over 30 years of experience helping individuals in the North Atlanta, Georgia area achieve their health and fitness goals. I specialize in working with the 50+ population, focusing on strength, mobility, and overall well-being to support a vibrant and active lifestyle.

Exceptional personal fitness training for boomers and beyond

I understand the natural changes our bodies go through as we age. The good news is that you can maintain the active, vibrant lifestyle we all strive for—at any stage of life.

Experience the difference of working with a certified personal trainer who tailors your fitness program to meet your unique goals and needs.

Maintain an Active Lifestyle

My Approach

Empowering, enjoyable fitness tailored to your unique needs
Focus on functional strength, balance, flexibility, and injury prevention
Helping you move better, feel stronger, and stay independent

Training Options

One-on-One Training (in-person or virtual)
Small Group Sessions (for motivation and community)
In-Home Training (for convenience and comfort)

Credentials & Certifications

IFPA Advanced Personal Trainer
NESTA Sport Yoga; Spencer Pilates
Meridian Flexibility Resistance Stretching
John Ellis Institute certified Life Coach
Corporate Fit Challenge licensed trainer
TRX Suspension Training
CPR / AED

I train clients at a boutique personal training facility in Roswell, Georgia—no memberships or hidden fees required.

Ready to take the next step toward a healthier, stronger you?
Let’s Connect

Connect

Schedule your complimentary fitness assessment and introductory workout today!

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edit Please tell me about your goals, as well as your present and past experience with exercise. I look forward to hearing about you.